I know it is the fourth time of the week when you hit snooze too many times Exercise done by hitting the snooze button for your healthy life style is crucius now a days. You think about live simple life free. If you are a job woman/man after snoozing too many times and waking up with 20 minutes left you have to do your face wash brush, make breakfast make the bed, and get ready for the office. It is too hard. But you would like to focus on list of habit in daily routine that make you healthy.
You need to make a daily schedule for your daily routine. A daily schedule is an excellent way to manage the whole day’s routine. Its like a list of way you choose for your destination. It will give you structure, reduce stress, increase productivity and you will be able live pure life free.
Most people think that is hard to manage the whole day according to schedule but it’s hard for earlier after some day you will accept your routine.
Am right?
Yeah Damn sure right.
Now the question is how to schedule.
Don’t worry relax….
I am here always for you to solve this problem.
I will make it too easy for all of you. That sound is so good and cool.
In this article, I will discuss and help you to make a schedule for your daily habits. Few things you need to do or add to your daily routine.
- Make a Schedule for the Morning routine checklist.
- Schedule your workday routine.
- Schedule your evening routine.
- Benefits of having a daily routine.
- Online app for the daily routine planner.
- Step to create a daily routine schedule.
- Make a routine to wake up early.
- Motivate yourself with positivity.
- Take a breath for a minute or two workday routine.
Make a schedule for the Morning Routine Checklist
If you create a perfect morning routine schedule it will promote wellness and productivity. You wake up to the smell of coffee if you are a coffee person than the smell of coffee. If you are a tea person wake up with the smell of tea. I am highlighting tea because I am a tea person that’s why.
Try to avoid snoozing alarm. Make yourself when the alarm rings wake up within one to two seconds. I know hard but nothing is impossible.
Hydration is to key your human health and well-being. Drink one full glass of water after waking up. It is a very good idea to do it before a cup of coffee or tea. So, add one glass of water to your daily morning routine schedule.
Now it is time to make a cup of tea or coffee for yourself after hydrating. Combine your morning with a cup of tea or coffee with your house, family or pets, etc..
One and main thing is don’t use the phone after waking up. It’s very very bad manners and not good for health.
After waking up in the morning, my sister immediately grabs her phone. He has added it to the list of morning routine. I think which is included in a bad manner and I always point out this habit of hers.
So, the main word is to “ Avoid your phone or stay away from your phone after waking up”
Schedule your Workday Routine
The schedule for the workday is different from the simple daily routine. In scheduling to workday routine needs to be prioritized according to office. In scheduling your workday routine. I think routine list should also be a little simpler to lead a simple lifestyle.
Keep a to-do list of your things.
At the beginning of each day, it takes five to ten minutes to write down your work or whole tasks. Writing down tasks will create a clear idea of your goal for the whole day.
Need to take a break for ten to fifteen minutes each hour to relax your body because if you are working continuously your mind will not properly work so need to take a break and stretch your body.
Here are some points you need to add to your working day.
- Wake up early.
- Eat breakfast.
- Do some exercise.
- Send Emails according to your work.
- Commute
- Prioritize your day and keep a to-do list.
- Take a coffee or tea break
- Plan for the afternoon.
- Eat lunch
- Schedule meetings.
- Work on physical tasks.
- Brainstorm
- Eat Dinner
- Do some mind-relaxing activities.
- Go for sleep.
Schedule your Evening Routine
As you schedule your morning routine list you also need to schedule your evening routine.
When you are scheduling your evening routine you need to add your bedtime so decide on a bedtime. Select your accurate bedtime according to sleep. A sleep schedule helps your mind to naturally feel tired at bedtime.
Just like you added an early rise to your morning list and routine, add an early to bed to your evening routine. Set alarm if you needed and try to avoid snoozing.
Before going to bed don’t use electronic devices stay away. Electronic device usage at night has a bad impact on the mind. This will affect your simple free living in your life.
Take a light snack or bed tea it will help to relax your mind. Take a warm bath before going to bed. Stretch, breathe, and relax before going to bed. If your mind feels relaxed then you have a peaceful sleep. For a happy and good morning, you need to have good sleep.
Read a good novel according to your interest book reading is a very good habit try to add it to your evening routine. Book reading also helps to sleep. You should add this to your list of daily habits.
Benefits of having a Daily Routine
There are many benefits to scheduling your daily routine. It will help to start your day right off and reduce stress. You will make better and better decisions. You will sleep better and on time and live a simple life in free way.
If you don’t schedule your daily habits in routine you miss your important tasks because your mind is thinking too many thoughts so you forget your tasks if you schedule and write down your routine and set priority for your tasks it will help to perform all your tasks and you will sleep at night without any stress. Your scheduling of your daily routine will make you more active. You should write down your daily routine in your morning checklist.
Online App for Daily Routine Planner
Many online apps will help to schedule your daily routine of your habits. Famous online app for planners is Asana.
If you’re mobile or an addict of an electronic device person you don’t like to write in a notebook and you want to schedule your daily routine online. Choose any app and schedule your habits as well.
Summary
Now it is time to conclude our article I try to cover daily routines of Exercise done by hitting the snooze button for your healthy life style. This will help you how to plan or schedule daily routines of habits.I am damn sure and hopefully, this article will help out to schedule your morning routine, morning routine checklist, evening routine, and workday routine. You can also use an online app for daily routine planning. This will help you to alert and you will live a simple life freely. Also by setting these routines you can lead a powerful healthy life as well.
