Anxiety can affect mortal health as well as the whole life circle. We have to get rid of anxiety to move forward in life. There are multitudinous ways to relieve anxiety but before that, we have to know the real meaning of anxiety.

What is anxiety?

In this composition, I will tell you about my particular experience when I was suffering from anxiety. I will also tell you how I got relieved of my anxiety. But ahead of all this,

 first, you have to understand what anxiety means for you.

 It might beget you to sweat, tense, feel restless, and have a fast eyeblink. It can be a normal response to stress or commodity instigative.

 Anxiety is a normal part of life.  Currently, nearly every person worries about health, career, and capital.

 There is a 333 rule for Anxiety, which is truly helpful for multitudinous people.

 First, identify 3 objects around you.

 Alternately, identify 3 sounds that you can hear around you.

 Third is to move in 3 body corridors to understand that you are in your senses.

 These 333 rules of Anxiety help you to recover, and you can live a normal life.

These 333 rules of Anxiety help you to recover and you can live a normal life.

What is anxiety disorder?

 Anxiety complaint is our internal condition. It deals with anxious behaviour.

 It interferes with our quotidian life. In this complaint, it feels impossible to control or manage situations. It shows unhappy emotional behaviour.

 Most people suppose that it is impossible to relieve anxiety but in actuality, it is possible to overcome. In the whole world, nothing is impossible.

 Also are some types of anxiety conditions:

1. Fear complaints
2. GAD (Generalize anxiety disorder)
3. Phobias
4. Separation disorder

Most people don’t know about these conditions. Don’t worry I am also here to help you that what are these conditions.

 So let us move forward and know the details:

Fear complaint

 The fear complaint is a situational attack. It may be helpful to start by facing a situation you dread. During a fear attack, a person starts sweating, has chest pain, and goes unconventional like having a heart attack.

 It is a truly disturbing condition. People with fear attacks are worried about the coming fear attack and when it will happen. They try to avoid the situation.

GAD (Generalize anxiety disorder)

 In the GAD (Generalized anxiety complaint) complaint, most women suffer from it rather than men. GAD is a long-term complaint. In this complaint, the person is still worried about everyday issues like capitalism, connections jobs, etc.  

 A person who suffers from GAT finds it delicate to flashback the last time he was happy. In GAD, it varies from person to person, feeling restless, worried, and having trouble sleeping. GAD (Generalized anxiety complaint) effect on quotidian life.

Phobias

  A phobia is the internal fear of objects and situations. Phobia is mainly common in women rather than men. Each person has a different phobia.

  In simple words, notoriety has a height phobia which is called acrophobia when they are in a high place and look down, they suppose they might be falling it is just fear.

 I also have a height phobia, and I feel like if I go over, I will go down. It is just a vision.

Phobias fall into 5 categories

Phobia can be treated through medicine and remedies.

Symptom of Anxiety

 Most people don’t recognize the symptoms of anxiety. However, fast eyeblinks, or headache they suppose it’s normal but actually, If they have briefness of breath.

 I was also suffering from anxiety for two to three times. I felt all these symptoms but I didn’t know they were anxiety’s symptoms.

 One day I was using social media while scrolling, and Some posts came to me which was written about anxiety, I read them and I felt that I had an anxiety complaint.

So I am going to discuss the symptoms of anxiety below:

•  Lack of sleep or farther sleep from normal routine sleep issues.
•  Feeling a disturbance in your stomach.
•  Feeling the loss of balance, weak-headed, and dizzy.
•  Feeling sick
•  Use the bathroom further than or lower constantly.
•  Irregular or fast eyeblinks.
•  Having fear attacks.
•  Unfit to relax or feel tense.
•  When you are anxious other people can see you and look at you.
•  Feeling like if you stop fussing, also bad goods will be.
•  Depression and low mood.

How to Relieve Anxiety

 Ultimately, we come to the content that you all have been waiting for.

  Anxiety affects the ability to work. It is important to relieve anxiety.

  Utmost people suppose that it is endless, and no bone

 has a result to anxiety but nothing is impossible. Everything is possible in the world if you want. It depends on you, but how do you deal with it? Right?

  It isn’t delicate to relieve anxiety. You just need to adopt some simple exertion in your quotidian routine.

It is not difficult to relieve anxiety. you just need to adopt some simple activity in your daily routine.

• First, you need to learn and understand your anxiety.
•  Partake your heartstrings with your trusted friend or family member.
•  Try to remind yourself that you are safe.
•  Try to adopt mindfulness and relaxation methods.
•  Use calm and relaxed breath exercises.
•  Doing some exercise or yoga can help you to feel relaxed.
•  Make a routine to eat healthy and maintain your energy position.
•  If you are feeling anxious, wake up and get up.
•  Give some time to yourself and try to think of positive goods or happy memories.
•  Take a healthy and peaceful sleep.

Natural ways to Relieve Anxiety fast

 Here are some natural ways you can relieve anxiety fast.

EFT Tapping to Relieve Anxiety

EFT ( Effective freedom techniques) tapping is most effective for anxiety and stress. EFT tapping is the tapping of 9 points of the body part to relieve stress and anxiety.

Here I am going to describe the 9 body area points that tap during EFT tapping

1. Top of head
2. The side of your body and the top of the thoracic cage.
3. Side of hand
4. Inside of your eyebrows
5. Side of your eyes
6. Area under your eyes
7. Area under your nose
8. Area between chin and lip.
9. Beginning of the collarbone.

Start tapping from the side of the hand and down to the body in ascending order.

Relieving Anxiety Before Bed

Most people have trouble sleeping due to anxiety. It is too much hard. Night sleep is very important for our mental health and physical health so if we do not sleep properly due to anxiety. That’s a major problem.

Don’t worry about it here are solutions for night anxiety.

• Make your bedroom dark and cool because your room environment is affecting your mind.
• Reading and listening to music will help for relaxing sleep.
• Try to avoid the use of phones, TV, and other electronic devices at night
• Take a hot bath before going to bed.
• If you feel anxiety at night get out of bed and do some activity you feel sleepy.

Relieving Anxiety in Dogs

Dogs have also anxiety as humans. When we say that this dog is suffering from anxiety most people laugh and say are you mad, dogs and anxiety, it is impossible. Dogs are also living things as humans they also breathe they have minds.

Anxiety in dogs is mainly from when they feel alone at home, noise pollution, and being strange people around there.

Symptoms of Anxiety in Dogs

• Barking too much
• Aggressive
• Restlessness
• Defecating in the house

Some Ways to Relieve Anxiety in Dogs.

• Try to recognize and understand your dog’s language.
• Regular exercise is good for the physical and mental health of dogs.
• Play music there are many apps for playlists to calm dogs. Music therapy helps to reduce the barking of dogs when they are anxious.
• Regular grooming of your dogs helps to reduce stress.
• Make a schedule for your dog’s massage because massage will relax and calm.

Relieving Stress and Anxiety music

Music is therapy it is a magical technique to reduce anxiety and stress. Music is directly concatenated with the brain. Loud, low, and fast music have different impacts on the brain.

• Create a music playlist according to your mood (sad, anxious, restless, etc).
• Try to enjoy music in anxiety or stress.
• Listen to music to consider without lyrics because every music describes its own stories so that’s why just listen to music not concentrate on lyrics.

Reduces Anxiety Nightmares

Are both anxiety and nightmares connected?

Yes, indeed both are nightmares because anxiety is a real thing.

Here are some examples of anxiety nightmares

• Making mistakes or forgetting something very important.
• Wars, bomb blasts, and injuries.
• Nightmare about having a heart attack waking up feeling fear and then facing difficulty breathing.
• Experiencing accidents in anxiety nightmares.
• Financial problems like losing a job or going bankrupt.

Nightmare anxiety is caused by toxic stress and personal difficulties.

Here are a few ways to overcome the anxiety nightmare.

• Do exercise it will help you to get good sleep. Practice relaxation and mindfulness.
• Make a sleep schedule.
• Try to sleep in a cool and calm room.
• Avoid late-night eating, take off caffeine, and exercise.
• Try to do Meditation.
• Try to write down everything that is in your mind.

Summary

So, in this article, you know what anxiety is?

In this article, I have told you about the symptoms of anxiety and also about its solution, and how we can relieve anxiety. Everyone suffers from anxiety at some point in their life. But he doesn’t know

I talked about my personal experience when I was suffering from anxiety badly.

All the above tips will help you to relieve anxiety as well.

FAQ( Frequently Ask Questions)